All parts of your life require good nutrition, including diet and exercise. Most people have some idea of what constitutes a balanced diet, but temptation makes it hard to follow faithfully. It is actually much easier than you may believe. The following article has ideas on how you can improve your overall health.
You must eat healthy fats daily. Fried and greasy foods that are high in fat are not healthy for you. Avoid these fats at any cost. Healthy fats can be found in fish, seeds, nuts and olive oil. These fats should be consumed frequently.
Dark chocolate is a much better alternative
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