Whatever your goals -- losing a few pounds or running in a triathlon -- fitness is a key part of a well-rounded life. Are you looking for information on getting in shape? Continue reading to find some great fitness tips.
When you have an injury, continue working the other side of the body. Arms are interrelated with one another, so when you damage one arm, yet keep working out your other arm; researchers found you still retain a significant increase in arm strength despite not working out their injured arm. This has to do with the linking of muscle fibers between extremities.
If you find
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