Many people are under the false impression that it is difficult and complicated to eat a healthy diet. Similar to most areas of life, learning about nutrition is the only way you can truly eat healthy. The following article has some great nutrition tips.
There are many foods which raise serotonin levels, including whole-wheat pasta, oatmeal, brown rice and bananas. These good foods are high in fiber as well, so they make you stay full. Consuming junk food may boost your sugar for a while, but you will end up crashing. To help avoid temptation, rid your pantry of junk food.
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