Having the proper knowledge is what you need to make wise health choices. Wise choices are not possible if you are ignorant about nutrition. Read on to find out how you can improve your daily food choices and also, by extension, your overall health.
Make sure you're paying attention whenever you substitute ground turkey in place of ground beef in order to try to decrease your overall fat and calorie consumption. If you choose heavier or darker types of ground turkey, you won't end up cutting any fat or calories.
To eat enough protein without all the meat, think about beginning to eat
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