Many people have a very vague idea of what is in the foods they eat. Nutrition can be extremely complicated. Some information can even appear contradictory. These tips offer clarification regarding the subject of nutrition.
Don't think that taking tons of vitamin supplements makes you healthier. Supplements are merely what you add to an already smart diet. Take only one multivitamin and choose healthy foods instead of taking supplements.
Be smart when shopping for whole grain items. Just because a food is dark, doesn't mean that it's a whole-grain food. Terms such as multi-grain or 100%
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