Nutrition can be very intimidating to someone that has never thought about it before. Information overload is common as the subject is deep in breadth. This article has tips to help you organize the information so you can eat better.
Make sure you understand the different nutritional aspects of dairy products. Although milk contains many healthy ingredients including vitamin D, potassium and calcium, it also contains fat. Try drinking low-fat or skim milk to reduce calories without sacrificing nutrients. If you have lactose intolerance, try soy or lactose-free milk. Lots of cheese contains
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