The advice shared here will teach you how to get more fit and how to do it right. Make sure that you are fully informed about the type of exercise that you will be undertaking otherwise you may injure yourself. You must research before you begin to exercise.
Count backwards. Rather than counting upwards when tallying repetitions, count backwards from the intended total. Your workouts will speed by (and even feel easier) because you're focusing on smaller and smaller numbers as you progress. Thinking of how many reps are left instead of focusing on counting up can increase your
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