In the world of nutrition, it is important to know what it is that your body needs to get from your food on a daily basis. That's why nutrition is so important. Keep this information in mind in order to boost your nutrition and maintain overall health and well-being.
To eliminate fat, use water rather oil when cooking veggies. Steaming and boiling vegetables are tasty and better for you than fried ones. If you must use oil in your vegetables, use either vegetable oil or olive oil.
Eat lots of broccoli! A single medium stalk of this green super food can give you a day's worth of Vitamin K/
No comments:
Post a Comment