Many people wish to raise their level of fitness, but believe that they simply lack to ability. It is much easier with the proper knowledge. Read this article carefully to see how you can become fit.
An important fitness tip is to never exercise when you are sick. Working out while very sick robs your immune system of what it needs to fight off illness, and you invite the risk of becoming more ill due to stressing your body more. The body is unable to create muscle and increase endurance throughout this period. This is why you have to take it easy on the exercise until things get better.
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