The idea of proper nutrition is overwhelming to those unfamiliar with the topic. There is no doubt that the risk of being overwhelmed with information is large, given the complexity of the subject. Read on for some great tips that will get you started on the path to better eating.
Eat legumes and beans in order to boost protein and decrease the amount of meat you eat. Black beans can be used in a variety of dishes, including Cuban dishes and tacos. Quesadillas, burritos, bean soups, dips and other foods do not need any meat, and they all allow for a number of parties.
Let yourself have a
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