Proper nutrition is essential to longevity and overall health. Good food strengthens your bones and muscles and keeps you looking great. Try out these nutrition tips to improve your overall health.
In much of the world, people have used fish as a mainstay of their diet. That has changed recently. Now, people tend to eat more chicken and red meat than they used to, especially in America. Fish and other seafood is light and filling without many of the high-fat, high-salt ingredients in red meat. It also has a lot of Omega-3 fatty acids, which help keep your brain healthy. Fish should be a
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