It's hard to be at your best when you are lacking certain vitamins, nutrients and foods from your diet. Here, you will find tips designed to help you get the right balance of nutrients, vitamins and healthy eating habits that will help you supply your body with the energy you need to do all the things you want in life.
Instead of gorging yourself during the holiday months, eat a healthy snack or small meal before sitting down to a huge family dinner. You are more likely to over-indulge if you begin eating when you are super hungry. If you're a bit full when you sit down to dinner, you won't
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