There is a connection between eating properly, your weight and your overall health. Try to stay as healthy as possible using these tips. You don't have any excuses for being unaware of how to better your nutrition.
People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings can add fat and calories to an otherwise healthy meal. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Try adding walnuts and cranberries to your salad for
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