Many people want to become fit, but they think it is too hard to achieve. The only real way you can truly accomplish it yourself is to learn the right things and become truly knowledgeable about fitness. Check out the advice from the below article that is designed to help you get yourself in shape.
If you want to take off on a sprint you should try to increase the time of your stride. Be sure your foot lands beneath your body, not in front. Use the toes of your rear leg to push off, propelling yourself onward. Practice this and your running stride speed will gradually increase.
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