Fitness isn't a scary word and you shouldn't be afraid to speak it, dream it, or work for it. You may be reminded of the fatter you or a failed effort. Let go of hurtful feelings and be proud of having a healthy body. This article will give you some great advice on just that.
If you want to build stamina you should really think about jogging. It's important to start slowly and then build up as much time as you'd like to job. Ideally, your heart rate should be at 75 percent of your maximum. Depending on your age, this number should be between 120 and 150 bpm, or beats per minute.
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