Staying fit is probably the most important thing to do if you want to be healthy. It is a large topic that has a lot of material to learn, so sometimes it's hard to see where to start. The following tips and advice will give you a jump-start to your fitness goals.
Use a sauna if one is available. Saunas are great for your health and can have many healing properties too. The heat will relieve sore muscles and promote relaxation.
Write down all the exercises that you perform in a fitness diary. Make a note of workouts, and remember to include additional exercises done that day. Buy a
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