For good health and optimum weight, you must practice good nutrition habits. Use the ideas within this article to keep yourself as health as you can possibly be. This article will serve as a guide to proper nutrition.
You can make your favorite bread recipes a lot healthier if you substitute whole wheat flour in place of regular flour, but only use half the amount the recipe dictates. Keep the other half the same. This will make your bread more nutritious, and it will not affect the lightness or texture. You will also be able to make bread more nutritious by using a lot less sugar and taking
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