Weight loss has been, and will continue to be, a topic that is debated and talked about on a daily basis. The bottom line is, it is not a simple task to lose weight. That said, the following advice is a practical place to start.
Use fruit as a snack rather than the sweet treats you previously ate. Instead of eating a candy bar or a bag of chips as a snack, have some fruit instead. You will drop some pounds and still enjoy a bit of sweetness.
If you want to lose weight, keep your stress under control. Stress causes your body to keep fat and calories as defense. Although you are aware your
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