Are Loss Weight Fast Results Possible In Todays Society

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Ken asks…



What is better for how to lose weight fast results, running or fast walking?
My sister and I are working out and trying to lose some weight and I heard that you burn more and how to lose weight fast when you fast walk. Is this true?
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Editing Staff For Diets That Work answers:
Hi Lilshort,
Both are good for weight loss, it

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