Use whole-grain wheat flour in place of some or all of the refined white flour you use when you bake. Compared to whole wheat flour, white flour does not have as much fiber and nutrients.
Try not to reward your children with food. Show them your love with hugs and kisses rather than chocolate, ice cream or donuts. If your child gets a sugary treat every time he or she does well, they'll think that these kinds of foods must be one of the tastiest available.
Most vegetables are a low-calorie food, and they can be either, fresh, frozen or canned. You can get a healthy dose of crucial minerals
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