Consider keeping a log of changes occurring in any of the areas that you are trying to improve. If you have had issues with blood pressure, note how it has been changing and getting progressively better. If you are overweight, you can log how much weight you have lost through dietary changes.
You should try to add protein to your diet from other sources besides meat. You can find protein from many other sources. Some of the best sources of protein are beans (including soybeans), nuts, and fish. You can add these to your diet by implementing them in dishes you cook or by eating them alone. To
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