It can be very difficult to eat nutritiously when on a diet. When you are dependent upon comfort foods, it may be difficult to choose a healthy alternative. Have faith, though, that once your find healthy comfort foods, the unhealthy foods will not have the same power over you. This can help you eat better for the nutrition instead of the emotional response.
Eat your meat. Muscles need protein, such as meat, to grow. Whether it comes from poultry, beef or pork, it is important to get plenty of protein. Aim to eat ten or more ounces per day.
Proper nutrition means eating foods that are high
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