Vegetarians are seldom successful in building muscle! Consume enough meat to amount to one gram of protein per pound of body weight. You will be able to store a larger amount of protein that will facilitate good muscle growth.
Add some variety to the sequence of exercises in your regular workout. Don't fall into a rut when it comes to your exercise routine. If you always work muscle groups in the same order, the last group will be tired once it's time for you to begin that exercise. By mixing up the order you do the exercises in your routine, all the muscle groups get worked out
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