To get an idea of how many calories you are consuming, keep a food diary. You should log every single thing you consume to find out where you are going wrong. Jotting down quick notes about what you eat is a fantastic way to keep track of your caloric intake.
When you are trying to lose weight limit your portions. Do not feel like you have to clean your plate every time. Instead, focus on decreasing portions to the recommended size. Limiting your portion size is a good way to eat less food at each meal.
Cleaning can actually be a form of exercise. The calories you work off while cleaning
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