Make sure that your weight lifting routine lasts no longer than one hour. Your muscles start to deteriorate if you train for more than an hour. Make sure that your weight lifting routine lasts no longer than one hour.
Try to stretch your muscles when you are relaxing between sets. Hold each stretch for 20-30 seconds. It's been proven that stretching between sets can increase muscle strength by around 20 percent. You will be less likely to injure yourself if you stretch.
Running is a great exercise but can also damage your body if practiced for a long time. To cut down on the damage that
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