Be sure to include dairy in your daily diet, but opt for healthy versions. g. choose healthy dairy products include skim milk, low fat yogurt, and low fat cottage cheese. You can improve your joint and bone health by eating dairy, but you can also get a lot of fat from it.
A full 14 percent of this tasty grain's weight is pure protein. In addition, its versatility allows you to prepare it in a multitude of creative and nutritious ways. Quinoa can be used in breakfast dishes with brown sugar and apples or in a pilaf.
When assembling a diet plan that includes the right amount of calories and
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