When your motivation levels begin to fall, you have to sit down and remember what happened in your life that made you want to start living a healthier way of life. Reasons for healthy eating are different for each person, but getting back to your original motivation can help re-set the counter, so to speak, and get you fired up again.
Meat is part of a healthy diet. The proteins you get from meat can promote your muscle growth. Poultry, beef, fish, and pork can all be good sources muscle-building nutrients. Try to target having at least 10 ounces each day.
It is important to reduce sugar
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