To have an easier time running up that hill, keep your head and eyes tilted upward to the hill's summit. This makes running more simple, because it opens your air passages, which means you will be able to breath much easier.
Pass on vending machine snacks or break room treats, and snack on fresh fruit brought from home instead. When you're on break, eat fruit or take a walk outside. You fitness level will improve by making this one of your healthy choices.
In order to have stronger quad muscles, do leg extensions. Leg extensions are a pretty easy exercise to do and most gyms should have one
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