Food As Fuel: Eat Right For Your Hectic Life

You can substitute dairy products. You can save a lot of fat and calories by switching high-fat dairy with low-fat dairy. A rich dip made from sour cream can use yogurt as a healthy substitute. Fat-free milk can replace cream in a variety of recipes. Another great substitute to use instead of cream cheese is ricotta cheese. These switches will not be very noticeable and will save you calories.

When a person thinks of the calories they consume in a day, they usually only think of the foods. They often forget about the liquids they consume. Consider what you drink, and compute the number of

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