Do not eat white flour, switch to whole grain. These whole foods contain more fiber and protein. Whole grain foods can reduce cholesterol and keep you feeling full. Check that the ingredient list says it is 'whole'.
You will find eating fresh fruit makes a superior alternative to drinking store-bought fruit juice. Fresh fruits contain natural sugars where fruit juices usually have added sweeteners. Some juices contain more sugar than soda pops. Also, fruits have the added benefit of containing vital minerals and vitamins that are often lacking in fruit juice. Fresh fruit has the added
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