It is possible to lose weight playing video games. The latest and greatest games may be just what you need for inspiration on an otherwise lazy evening in front of the television. Check out popular offerings such as Wii fit and Dance Dance Revolution.
Bigger muscles may be your goal, and if they are, here is how you can reach your goal. Keep a notebook to record the weight you lifted for each repetition and the number of repetitions completed. Increase the number of lifts or the amount of weight each day to build your muscles.
One way to motivate yourself is to clearly outline a goal for
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