One way to keep yourself eating right is to get a friend to hold you accountable. Having friends with you to help you out can help with your weight loss efforts, whether you have an intensive workout program or a severe diet.
Avoid foods that contain trans fat, such as highly processed foods. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL - the cholesterol you don't want.
Try to stock up on whole grains over white flour products. You will
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