When you've decided to lose weight, take a photograph to use as your "before" picture. This is a good motivational tool. Later, when you have dropped some if the pounds, you can pull that picture out and see how much you have accomplished. You can help inspire other family members to lose weight by showing them the photos.
Skipping a meal puts your body in starvation mode, which makes it stop burning calories and start storing them as fat. If you do not feel like eating breakfast, lunch or dinner, at least have a healthy snack. A nice handful of mixed nuts is a nutritious snack and better
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