It is important to drink plenty of water. Dehydration can occur fast when muscles experience friction and heat because of quick movements. Minor dehydration results from sweat glands excreting water when you become hot.
Your workout can be more effective if you learn to control your breathing. If you are doing situps or crunches, make an effort to exhale forcefully when your shoulders are at their highest point. If you contract your abs when you exhale, you will get a stronger workout.
If you are looking to strengthen your legs, try wall sits. The first thing you must do is find a wall with
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