Try to press your tongue against the top of your mouth during crunches. Using this trick will keep your neck muscles properly aligned. Doing this should prevent painful strains and possible injury.
Don't eat immediately before working out. Exercising can cause the food that you have eaten to not settle right in your stomach. This can lead to vomiting, nausea, or diarrhea. Once you are done exercising, be sure to drink plenty of water and consume a small meal.
You should always change your exercise routine up. There are a number of reasons why this is important. The main reason is that
No comments:
Post a Comment