You should weigh yourself regularly to keep motivated to lose weight. This can vary from person to person. Weigh yourself once a week at least. It is best to do it on a daily basis.
Start to like the color blue. Believe it or not, the color blue will suppress your appetite. Try placing a blue vase on the table where you eat most of your meals to see if it works. When you are eating, minimize your exposure to colors such as yellow, orange or red since they are believed to stimulate the appetite. Visual cues have more of an effect on how we eat than people realize. You should always have this
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