Try eating more veggies and fruit, as this addition to the diet can help you lose weight. The greater the variety of vegetables and fruits you eat, the better. You could discover nutritious, healthful new options that you didn't know existed. You should also try adding them to foods you already enjoy. For example, add berries to your yogurt or cereal and tomato and lettuce to a sandwich. Add extra vegetables to meals such as soups or stews.
Drink a glass or two of water before you eat each meal. When you are hungry, your brain might realize that you are full, which can lead to
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