Two particularly bad areas of your diet are foods and drinks with large amounts of fat or sugar. Fast food should be avoided since it is heavily processed and fattier than anything you could make at your home. Drink very little or no soda.
Keep the amount of ketchup and mustard you put on things like sandwiches or low-fat hot dogs to a minimum. They contain sugar and can increase the caloric content of your meals. If you need to use this, pour a very small quantity into your food.
Getting thin means watching what you eat like a hawk. To find success with weight loss, and to live a more
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