Eggs are nutrient-rich and are a great source of protein; try to have one a day. If you want to avoid consuming the fat and cholesterol in the egg, separate the yolk, and eat only the egg white. The whites are rich in nutrients and contain no fat or cholesterol.
Try to change out meat for fish a few times a week. Fish is rich in omega-3 fatty acids, which help to maintain the health of your brain and cardiovascular system. Steer clear of fish like tuna which is high in mercury.
Fiber is like a wonder drug for your body, improving many of your systems and helping you to fight off heart
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