Working out with friends and family, who care about you, is a good way of keeping your motivation at the gym. They are there to offer you positive encouragement and will give you adrenaline which can help maximize your potential. This can ultimately help you build more muscle.
Do not workout more than four times per week. This will help to give your body the time it needs to repair itself. Working out a lot more than you can handle could injure your body, making it counterproductive in the end.
You should precede each weight lifting session with at least 10 minutes of light stretching and
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