Tips To Eat Healthy, Even When You Are On-The-Go

If you eat ground turkey instead of ground beef it will help, sometimes people do not like that turkey can seem dry. To solve this problem, make the turkey juicier by preparing it with onions and extra-virgin olive oil. By doing this you will get excellent flavor with little fat.

Eat as little salt as possible. A diet that is high in sodium can lead to increased risk of hypertension, heart disease, kidney failure and stroke. Too much sodium can also hurt your bones. The more sodium you take in, the more calcium you excrete.

Try to avoid grains for awhile and concentrate on other foods. For

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