Eating fruit can help you reach your goal of losing weight. If you are going to eat fruit stick with low calorie kinds like oranges, bananas, and apples. Stay away from grapes that have high calories.
Start a food diary in order to have more control over your calorie intake. Being able to track what you are eating everyday will help you realize where changes need to be made. This is a wonderful way to consciously track your calories and make reductions where appropriate.
Eventually, you will be in tune with your body and able to discern the difference between true hunger and food cravings
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