You should not emphasize speed over a good technique. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Take things slowly, ensuring that you are doing the exercise the right way.
Be sure you set some realistic goals for yourself. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. Once you determine your starting strength, try to improve just a little bit each time you workout. In
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