Your smaller muscles will become worn out faster than the larger ones. Start the workout using hand-held dumbbells and work your way up to barbells. Last, work out on the heavy machinery.
Try working out during your favorite TV show in order to keep your momentum steady. Get up and walk in place during a commercial break, or work on a simple exercise like a sit-up. Keep a set of 3lb weights beside your chair to do a little weight training as you like. There always seems to be opportunities to squeeze in a little bit more exercise.
Drink water frequently. Your body needs a lot of water,
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