Avoid the temptation to use steroids to speed up your muscle development. Steroids have been proven to interrupt the body's synthesis of natural hormones. Besides that, steroids can cause liver damage, reduce your level of "good" cholesterol, and stimulate breast growth in men. Steroids can also produce an adverse effect in your mood called "roid rage", as well as acne. This presents an undesirable picture.
Once you have completed exercising a certain muscle group, make sure you are stretching those muscles. Cooling down your muscles speeds up the recovery process. While you might be a
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