Smaller meal portion sizes are a better choice for your health. Smaller portions decrease your caloric intake and allow your stomach to shrink. You can feel and look better because of this. You will notice you have more energy and should suffer from less health problems.
Thinking about cutting out milk and dairy products, and see if it has an effect on your weight. Sometimes, people are lactose intolerant or have a small dairy allergy without knowing about it. This causes bloating and weight gain without the person knowing what the cause is.
Pay attention to the nutritional aspect of
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