Try not to eat three hours before sleeping, and be sure to eat food that is low on carbohydrates. This will also maintain nourishment while you sleep.
Add lots of fruits to your diet to lose weight quickly. Snack on low-calorie fruits including apples, bananas, and oranges. Don't eat too many grapes or other high-calorie fruits, though.
Emphasize the color blue in your surroundings. Many people do not realize that blue has the power to stave off cravings. To see the effect of this, try having blue items at your table. Stay away from warmer colors, like reds, yellows and oranges, because
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