Make sure you are eating enough calories. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained.
You can always cheat a bit as you lift weights. If you use more of your body to increase the amount of reps, you improve your workout's effectiveness. However, you do not want to cheat too much. Always make sure your rep speed remains the same.
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