An easy way to drink more water is to cut your intake of sugary drinks in half. This means eliminating extra glasses, cans or bottles of soda, juice and beverages packed with sugar. It is easy to get too many calories through these sugary drinks each day. Knowing the total will show you were you may be over indulging.
When people think about nutrition, they tend to focus on food intake, ignoring the amount of liquid that they drink. Remember to watch the calories that you drink too. In order to minimize the amount of calories from liquids, aim to cut down or completely eliminate your intake
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