Determine your ideal weight. Use online calculators in entering your body type, height, and other different factors that could help you determine what your ideal body weight would be. It might not be what you think it is. This information allows you to set healthy, reasonable goals.
If you don't enjoy working out, be active in other ways. Many activities and chores can help you burn off calories. These activities will feel more like fun than exercise. Choose activities that you enjoy and attempt to keep doing them.
Motivation, or a lack thereof, kills more weight loss programs than anything
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